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Morning Yoga, Meditation, beginning of ceramics session
Lunch time on Clay Day: Socialising, taking a break
Afternoon ceramics session: Absorption in the creative process
Non-Sleep Deep Rest (NSDR):
Deep relaxation
bottom of page
Morning Yoga, Meditation, beginning of ceramics session
Lunch time on Clay Day: Socialising, taking a break
Afternoon ceramics session: Absorption in the creative process
Non-Sleep Deep Rest (NSDR):
Deep relaxation